The Scarsdale Medical Diet is one of the best known low-carb diets ever created. It has helped literally thousands of individuals to lose weight and establish healthier eating habits. The Scarsdale Diet Companion is an 89 page comprehensive eBook overview and guide to this highly acclaimed diet. It includes everything you need to know to follow this diet successfully.
Cut 1/2 inch off the tops off each tomato. Scoop out some of the tomato pulp, leaving about a 3/4 inch thick shell.
Mix other ingredients together and pack lightly into tomato shells, saving a little cheese to sprinkle on top of each stuffed tomato. Place in small baking dish and bake for 15 -20 minutes in preheated 350 degree oven, or until piping hot.
Do not overcook.
Other stuffings may be used, as follows:
No. 1 – 1/4 cup cooked rice, 1/2 medium pepper, chopped; 4 large mushrooms, sliced and sauteed; 1/4 cup shredded cheddar cheese (or other cheese).
No. 2 – 1/2 cup cooked (or canned) corn; chopped tomato pulp, 1/2 medium pepper, chopped; 1/2 chopped pimento
No. 3- Cottage cheese and chopped nuts, topped with minced parsley No. 4 – You may create your own from allowed foods
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1 acorn squash
1/2 tsp. salt
1 medium apple, chopped
1/2 tsp. lemon juice
5 whole pecans or walnuts, chopped
1 pecan or walnut, halved
1 tsp. artificial brown sugar sweetener
Preheat oven to 400 degrees. Cut acorn squash into halves lengthwise and scrape out seeds and fiber. Place halves in baking pan with cut sides down and pour 1/2 inch of water into pan around them. Bake 20 minutes, or until just tender. Pour off water. Sprinkle salt into squash halves, fill them with a mixture of the chopped apple, chopped nuts, and lemon juice. Sprinkle sweetener over the tops of the filled halves. Return to oven and bake 10 minutes, or until filling is piping hot. Serve with 1/2 nut centered on each half. Serves 1 or 2.